I am 5' 6" and weigh about 160, I really need to get an accurate scale. I was last weighed by a perfectly functioning scale a month ago at the doctors.
I've recently began counting calories and hope to keep up with the habit. I don't want to look like a pop star, I just want to fit into my size 11 Glow jeans again lol And maybe lose a little more than that.
I highly recommend this site, it's got a list of almost any food's basic info imaginable: